We all have heard the expression attitude is everything and I recently heard it during a personal growth session, with regards to...

If you are a movie lover like me, you are also probably an Oscar night lover. Provided that we haven’t had LIVE award ceremonies in a...

The more I read well-being, self-care books, the more the expression "learn to silence the noise" shows up. The first time I read it I...

As someone that craves to learn, I am usually enrolled in different types of programs that allow me to entertain my curiosity and my need...

Starting a new year is a perfect opportunity to take a fresh look at things. Out with the old and in with the new they say. I am not...

This holiday season is truly my favorite. Like it or not a lot of things around us slow down, and it gives you the perfect excuse to...

December is always a bit of a weird month for me. On one end, it opens up the Holiday Season and the promise of a New Year that would...

Thanksgiving is my absolute favorite American Holiday. I admit, that there are some others, like Halloween, that I haven't fully embraced...

Mentoring younger professionals or new business owners is one of the things I really enjoy doing. It is a form of giving back but also...

Just came back from a quick weekend trip (Miami to Dallas) to spend a milestone birthday with one of my very best friends. Was it a...

I was reflecting last week on why a few of the initiatives I have been working on for a while were kind of stuck. I revised the...

I was having lunch the other day with a friend, and since we are both in Technology and heavy advocates of the SmartCities movement, we...

We all live with uncertainty on a daily basis, and I think we can all relate to the fact that not knowing the outcome of something can be...

One of the things I enjoy the most, witnessing someone else’s enthusiasm when they start a new job, a new relationship, a new travel...

As a confessed perfectionist, 'dropping the ball' is something I have never liked to do. Delivering as promised and exceeding...

Since my motivation blog posts every Monday, and this one happens to be my birthday, I thought of sharing with you some of the things I...

While Faith is usually linked to a religious context, if you look for it in the dictionary one of its definitions is: "complete trust or...

One of the things that I enjoy the most about hosting my Back2Basics Podcast, is that at the end of the interview I get to ask my guests:...

Every time I spend time in Sicily, I get a better understanding of why I am the way I am and I also get a glimpse of a different kind of...

I've been called 'very competitive' more than a few times in my life, so while I watched the closing of the Tokyo 2020 Olympics this...